dewepasamik: 2006

Monday, December 11, 2006

Cellulite Get Natural Rid Way

Cardio & Your Metabolism: Will It Help You Lose Weight?

by Jonathan Perez

Does cardio significantly raise the body�s �metabolic rate�?

First off, the metabolic rate, in very simple terms, is basically the rate / speed and amount of calories that your body will burn, whether doing something or at rest.

So, in other words, someone that has a hard time losing weight more than likely has a very slow metabolic rate...since their body burns a low amount of calories and very slowly.

Now, why is it so importante to have a high / fast metobolic rate?

The higher your metabolic rate is, the more calories you�re body can handle without gaining any fat, or the easier and faster you can lose fat weight.

Oh, yeah, and the higher your metabolic rate the more �normal� foods you will be allowed to eat, like ice cream, fries, etc.

I�m sure you know individuals that one can lose a ton of weight / fat while still eating not only a lot more food / calories, but also more snacks than another individual that has to eat much, much less, and more strict to lose the exact same amount of fat / weight.

That�s because the one that has a faster metabolic rate can process easier and more efficiently calories / food than the one with a slower metabolism.

A perfect example of this is Dexter Jackson and Dave Henry, IFBB professional bodybuilders.

These 2 guys have very high metabolic rates, which allows them to eat not only very high amounts of food, but also lots of �forbidden foods�, like pizza, wings, fast food, etc��.all without ever getting fat!!!

See what I�m saying??

Now, back to cardio.

Cardio lovers claim that cardio raises your metabolic rate.

It doesn�t necessarily come down to if cardio actually does something, but more importantly, how much does it do it?

And, again, yes, cardio does help the metabolic rate.

However, it is very little in comparison to intense weight training.

Cardio will raise your metabolic rate for a couple of hours afterwards, at most, but intense weight training, on the other hand, raises the metabolic rate for up to a couple of days!!!!

Take a look, again, at aerobics instructors or all of the people you see at your local gym pacing away on the treadmill, stairstepper, aerobics / spinning classes.

Man, these people sweat their hearts out.

Yet, they never seem to actually get any more ripped, toned, or defined!!

However, take a look, again, at Darrem Charles or Vince Taylor, or many other fitness female athletes.

They don�t do a second of cardio, yet have very high metabolic rates and show up at competitions much more shredded and toned than the bodybuilders that do hours of cardio per day.

Gives you something to think about, doesn�t it?

In my next article, I�ll discuss the amount of calories that cardio supposedly burns.

Copyright 2006 Jonathan Perez

How did a Cleveland Firefighter discover how to lose over 50 pounds of fat weight and 10 inches off his waist in 3 and half months WITHOUT using any supplements, doing NO cardio, and no fad diet?
Jonathan Perez has created the *ultimate* guide - "Fat To Buff!.....How To Lose Weight Eating Any Foods You Want Every 4th Day, Using No Supplements Whatsoever, and No Cardio"
FREE Details: -------> www.FatToBuff.com

Article Source: http://EzineArticles.com/?expert=Jonathan_Perez

Best Cellulite Exercise Get Rid

Beauty Today: All Smoke and Mirrors?

by Danna Schneider

Did you ever notice that the bar is continually being raised on exactly what physical characteristics define beauty? As I sit in front of the TV, I am bombarded by beauties with pouty lips, perfect bone structure, flawless skin, more "voluptuous" upper regions, size 2 waists, and hair that resembles spun silk. Take these same beauties and plop them back in time 20-30 years, when the advent of modern cosmetic technology had not even begun to reach its full potential. Do you think they would have had those same attributes you find yourself longing for when faced with these images? My guess is probably not, or at least not to the same extent.

True, genetics play a role in physical beauty, but with the likes of total "extreme" makeover reality TV (The Swan, Extreme Makeover, Dr. Beverly Hills) and abundant publicity, we see that beauty and cosmetic improvement can now be achieved by a few thousand dollars and a good plastic surgeon. Not only that, but cosmetics in general are now so technologically advanced, you can improve your looks by personal makeup application and home treatments.

There are now do-it-yourself cosmetic treatments such as home microdermabrasion kits, chemical peels, "botox" creams and gels, teeth whiteners, hair removal treatments, cellulite treatments, professional hair straighteners and colors, self tanners, lip enlargers, acne treatments, and the list goes on and on. Cosmetics marketers and science have joined forces to give women everything they ever wanted to be their most beautiful, and feel better about themselves. Women are benefitting by so many companies competing for a piece of these fairly new markets by lower, more competitive prices.

Not only are there new breakthroughs in the world of cosmetic science, but there are constantly new studies and discoveries in the field of nutrition, fitness, and wellness. Combine this with the new wave of technologically advanced cosmetics, supplements, and treatments, and you've got a recipe for a healthier, longer, more satisfying life for those of us who decide to take advantage of the advanced knowledge of our time.

So, does your desire to be your best and most beautiful self make you shallow, less credible, or somehow jeopardize your feminist agendas? Unless you've somehow compromised your integrity, morals, or core beliefs along the way, the answer is ABSOLUTELY NOT! As long as you are not putting yourself at high risk for physical harm, obsessing endlessly, or spending your life savings, investing time and money into your beauty ultimately is an investment in your well being, self esteem, and many times, mental and physical health. Feeling beautiful is part of what makes us women. Come on, it's just plain FUN to experiment with different looks and different products! It feels good to be noticed, and when you feel beautiful, you tend to radiate confidence and power. It is inherent in our nature to want to feel feminine and look and feel our best, and there is nothing wrong with it, as long as it is not all-consuming.

As a self-proclaimed "product junkie", I can attest that many of these newly engineered products really do work, as I have tried nearly all of them in the quest to look and feel my best. I can't wait to see what they'll come out with next, as every new product seems to top the last. Hey, women have come a long way, and we deserve to feel sexy and confident - beyond smoke and mirrors!

Danna Schneider, Webmaster

Provides unbiased cosmetic and beauty product reviews, along with sophisticated beauty and makeup advice, through her website
CosmeticsGalore.com Cosmetic Product Reviews and Comparisons

Article Source: http://EzineArticles.com/?expert=Danna_Schneider

Exercises Get Rid Cellulite

How Do I Get Rid Of Cellulite?

by John Coutts

It's a fancy word for old fat trapped in between skin and muscle that looks lumpy and unsightly. But that doesn't help when you cry out in desperation: "How do I get rid of cellulite?" OK, forget the creams, forget the tight rubber garments, forget the pills -- if you have been seeking ways to get rid of cellulite, then this is it -- exercise! This article gives you my top 3 exercises to get rid of cellulite -- fast!

1. You must do two minutes of gentle warm-up exercises prior to starting, and two minutes of cooling-down exercises before stopping to ensure no harm to your muscles as you exercise. Then start by doing aerobic exercises for 15 minutes. This can be on a bicycle, a treadmill, or on a stepper.

2. Proceed with doing 15 minutes of exercises requiring strength, such as weight training. Aim to create fatigue in the muscles after 10 or so repetitive lifts. Build up the weights slowly, starting light and progressing heavier. Side-lying leg lifts with weights attached to the lifting ankle (start at around one pound and work up) usually works well for legs and thighs.

3. After repeating the procedure in #2 for 10 or so times, you need to stretch out the muscle you are focussing on. This will build your muscle gradually, and reduce the cellulite. You won't end up looking like a bodybuilder, but your cellulite will smoothen out and disappear through time.

Do these exercises three times a week for a mere 30 minutes each time. Keep that up for two months and watch the cellulite vanish! If you're not prepared to put in some work, then don't be heard asking: "How do I get rid of cellulite"? You already have the answer...

John Coutts is an experienced author who writes on a variety of popular subjects. Did you find these tips useful? You can learn a lot more on "how do I get rid of cellulite?" from this resource, http://www.reviewphase.com/cellulite.html.

Article Source: http://EzineArticles.com/?expert=John_Coutts

Can Massaging Get Rid Of Cellulite

Fitness Scams

by Tracie Johanson

Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.

It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. From miracle pills to the latest fad diet, the gimmicks just keep coming. The sad truth is that few of these products work. Even fewer will result in real, permanent and lasting fat loss. A very few of the weight loss gimmicks on the market today are not only a consumer rip-off, but they are also quite dangerous.....even deadly. Caveat emptor indeed!

-> A PRIME SUSPECT?

As an example, consider the prescription diet drug Meridia. Does it help you lose weight? For some people, the answer is yes. For others, the answer is no. Can it kill you? The answer to this question seems to be a nervous 'maybe'. "The consumer group Public Citizen had petitioned the Food and Drug Administration for a ban, citing Meridia users who died of heart problems as young as their 20s and 30s. Even before Meridia was approved for sale, the FDA knew it could increase users' blood pressure, the group contended." (Source: www.cnn.com)

Recently the FDA again refused to ban Meridia, even though whistleblower David Graham (an FDA drug safety officer) testified to Congress last fall that his agency was allowing five unsafe medicines to stay on the market, including Meridia.

-> ANOTHER PRIME SUSPECT?

Ephedra was banned in the United States last year, in part due to numerous deaths attributed to this popular weight loss supplement. On April 14, a federal Judge in Utah reversed the short-lived ban on ephedra. Within minutes, spammers were filling our email boxes with messages to BUY BUY BUY before ephedra was banned again.

One of these spammers, on their website, states that "Finally, the forbidden fat-burning herb banned for being 'too effective' � Ephedra � is available to the public again". We're not going to quote the source on this one because we don't want to give this guy any free publicity.

Yes, ephedra will help some people lose weight. Yes, ephedra is safe for some people in low doses. But there is that little nagging fact that people have DIED and that their deaths have been attributed to ephedra use.....

-> MORE EXAMPLES

"The Advertising Standards Authority in Great Britian has ordered L'Oreal to pull ads for an anti-cellulite cream. The board found that claims as to the effects and timeliness of the skin treatment were misleading and could not be backed up by any research. The ads featured Claudia Schiffer and L'Oreal has agreed to make changes to the advertisements." (Source: www.adjab.com)

For whatever reason, some people have decided that anabolic steroids are the best way to lose weight. Despite the well-documented and serious side-effects of steroid use, the lure of easy weight loss has caused many to throw caution to the wind. Perhaps the most concerning trend is steroid use among our teenage population: "Teens also listed steroids, growth hormone, amino acids and other potentially unhealthful products among those they'd tried in the previous year." (Source: www.cnn.com)

-> THE SAFE AND EFFECTIVE ALTERNATIVE

Caveat emptor (let the buyer beware) is indeed the rule when it comes to many weight loss gimmicks. However, there is one weight loss method that has never been banned, has never led to an investigation, and has never been been listed on a 'whistleblower' fraud report: EXERCISE.

Exercise is the only path to health and fitness that virtually every doctor in the world agrees upon. Exercise is safe, effective, and brings many more benefits to our lives than diets or drugs ever will. Exercise is fun, invigorating, motivating and the single most powerful way to improve our life and well-being!

Instead of looking for another short-cut to weight loss success, choose the proven method that gets results. Choose exercise.

* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com.

* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.

Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com for more information.

Article Source: http://EzineArticles.com/?expert=Tracie_Johanson

Sunday, December 10, 2006

Excercises To Get Rid Of Cellulite

Plastic Surgeons: How To Decide Who to Work With

by Nicola Kennedy

There is simply no shortage of plastic surgeons, but choosing the best for oneself can be overwhelming at times. The large metropolises are overflowing with competent plastic surgeons. Some devote themselves towards reconstructive surgery, in order to rectify defects that have arisen from trauma, disease, accident, or congenital anomalies. Others wield their expertise in cosmetic (or aesthetic) surgery to enhance the alluring portions of their patients� body. Whatever be your choice of surgery, you must select a surgeon that has loads of experience and expertise in the concerned field.

Having narrowed down on a couple of plastic surgeons, you must arrange an appointment with the surgeon. The agenda of the meeting should involve an elaborate discussion between you and the surgeon. You must have a rough idea of the procedure that the surgeon would perform. The surgeon must clearly explain the possible risks and complications, and their likelihood. The overall cost of the procedure should be settled upon, prior to the surgery. The surgeon should be willing to exhibit photos of his/her earlier patients, including both pre and post-operative imagery.

As a patient, you must crosscheck the credentials of the short-listed surgeons through your state�s medical board. During initial consultation, you must ensure that the surgeon has plentiful experience dealing with cases similar to yours. Since post-operative care is crucial in the case of plastic surgery, you must make sure that the surgeon is more than willing to aid you in that very endeavor. A comprehensive pre-operative examination can help you gauge if surgery is a beneficial option or not. Reputed surgeons typically present a software simulation that gives an idea about the likely results. Make sure that your surgeon wields the latest sophisticated equipment, since that would lead to a more predictable result.

All in all, success of a plastic surgery depends entirely on the expertise of the surgeon. Therefore, choose a surgeon with extreme prudence.

Nicola publishes an informational site about liposuction surgery, with articles and news, tips and views to help you make the correct choice about Liposuction Surgery at http://lipo.plastic-surgery-info.net

This article may be reprinted in full so long as the resource box and the live links are included intact. All rights reserved. Copyright http://www.Plastic-Surgery-Info.net

Article Source: http://EzineArticles.com/?expert=Nicola_Kennedy

Exercise Rid Cellulite

Mesotherapy Products

by Jason Gluckman

Mesotherapy Products include a variety of substances that are injected during treatment, and injection devices used to deliver these substances to target areas. Substances used for treatment may be allopathic drugs, homeopathic compounds, vitamins, herbal extracts, or other compounds.

For cellulite treatment and localized fat reduction, practitioners use compounds that efficiently remove fat from cells and move this fat into the general circulation, to be burned during metabolism or excreted. Phosphatidlycholine, or lecithin, is one such compound, and is widely used. Caffeine, L-carnitine and the asthma drug aminophylline are other compounds used for fat reduction. Natural compounds such as artichoke stimulate lymphatic flow to remove fat. Tiratricol, a drug that was originally developed to treat some types of thyroid cancer, is also an efficient fat burner.

For mesolifts or facelifts using mesotherapy, several drugs are available for injection under facial skin to improve skin tone and reduce the appearance of wrinkles. Estrogen derivatives such as 17 B-estradiol stimulate new collagen formation. Glycosaminoglycans is a natural compound that forms linkages between collagen fibers. Naturally occurring alpha hydroxy acids such as glycolic acid are also used for mesolifts.

The action of many compounds used in mesotherapy is thought to be enhanced by adding other compounds that increase or improve local circulation. Some such circulation-enhancing compounds are pentoxifylline, buflomedil, and the naturally occurring gingko biloba. To reduce pain during mesotherapy injections, local anesthetics may be added to the injection �mix�.

A number of specialized injection delivery devices have been developed for mesotherapy. These ensure that the needle only penetrates to a certain depth under the skin, typically two to six millimeters. Some devices are specially fitted for smaller syringes and needles, while others can be used with larger needles. Automated devices often come with dose selection options.

Mesotherapy provides detailed information about mesotherapy, cost of mesotherapy, mesotherapy before and after, mesotherapy injections and more. Mesotherapy is the sister site of Mesothelioma Doctors Info.

Article Source: http://EzineArticles.com/?expert=Jason_Gluckman

Cause Cellulite Get I It Rid

3 Ways 'Going with the Flow' Will Make You Fat - And What To Do About It!

by Kathryn ONeill

Wanna know the truth?� If you�re going to be slim, you�re going to have to swim against the current.� You�re going to have to take charge of your body and make your own decisions�cause if you go with the flow today, I guarantee that you�re going to be fat.

�

Here are 3 reasons why:

�

#1)� Rampant Portion Sizes

�

�Supersize it�, �Biggie Fries�, �Value Meal�, �Super Big Gulp� � phrases that we use so commonly, it�s hard to believe that we�d have to explain what they mean to someone from another era.

�

Restaurants have blown their portion sizes so big in the name of providing �value� that one meal could feed a small soccer team.

�

Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs.�

�

But we�re told to get our money�s worth right?� So go ahead and eat up.� That way you can spend your money going to the doctor for obesity related health problems later.� That�s truly getting your money�s worth!

�

#2) Diet as Religion

�

Diets boast a stellar 2-5% success rate (that�s a 98% FAILURE rate by the way).� And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting.�

�

Billboards, magazines, books, television shows, ads, even restaurant menus�everywhere you look you�re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss.�

�

We have more diets on the market now than ever before. We have more people on a diet now than ever before � and yet we continue to get fatter�is there ANY POSSIBLE connection here?

�

#3) Escalator Generation

�

Go with the flow and you�ll enjoy a multitude of worldly conveniences.� You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1.� You don�t have to walk to the store - just hop in the car.� Your kids don�t have to go swimming � they�ve got a new Xbox game. Don�t bother taking the stairs because there�s an elevator.�

�

You can sit at a desk for long hours without even getting up from your chair.� And when you do come home from work � you have the luxury of flopping on the couch and watching �Friends� while eating takeout.

�

Go with the flow my friend and you�ll expend less energy while eating more.� Oh - and you�ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline.

�

One of the best photographs I ever saw was of the front of a gym.� There was a staircase leading up to the gym with an escalator beside it.� And you guessed it � people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them.� That pretty much sums up the problem.

�

Unfortunately, if you go with the flow in our world today, chances are very high that you�re going to get fat.� BUT by knowing what you�re up against, you can take steps to go against the flow.� By taking a stand, taking charge and making positive choices for your body � you can live slim and healthy in a world skewed towards weight gain.��

�

Discover how to lose weight WITHOUT diets, drugs or surgery. There IS an easier way. To learn the secrets of the masters click here:�

http://www.weightmasterycoach.com

�

Article Source: http://EzineArticles.com/?expert=Kathryn_ONeill

Reduce Cellulite Pictures

What Causes Cellulite

by Laurel Tevolitz

What causes cellulite? There are several elements that determine whether an individual has or will have this frustrating cottage cheese! Cellulite is a common name for the accumulation of fat that presses against the connective tissues underneath a person's skin. So how do you know if you have cellulite butt?

While most people who have cellulite can look into the mirror and plainly see its development, the most common way to determine if you have it is to squeeze the skin around the upper thigh area. If you are able to see some bumping and dimpling, you probably have it. To be honest almost 90% of the female population has this condition. There is no way around it. Being wealthy, famous or skinny is no exception to the rule!

What causes cellulite are several things. These include:

Genetics/Hormones
Age
Body fat level
Food Consumption
Composition/Thickness of skin

Genetics are the greatest factor in the formation of cellulite. In fact, most development of cellulite can be traced from each generation to the next. Basically, your body is a factor of who your ancestors were and that is not changeable. It's bad enough that women's skin is created differently from men's which makes it prone to this condition but, also changes in estrogen and progesterone levels can also dictate how much fat the body can store or release into the bloodstream for metabolic burning.

As we age, the condition of our skin tends to worsen, by becoming less toned and thinner. Unfortunately, as the skin breaks down, so does the skin's ability to fight against the tendency to store fat under its surface by allowing any unprocessed excess to be pushed upward and dimple the skin's surface. Usually, this begins in the late teens.

In today's fast food on the go lifestyle, we rarely think about what we put into our mouths. But the consequences over time can truly reflect the cellulite butt we see in the mirror. Many foods such as the fast and fried type, alcohol consumption, high caffeine and excess sugars form toxins in the body. Unfortunately, if we lead a sedentary lifestyle that does not include a healthy type of diet and regular exercise (for better circulation) coupled with a good amount of water consumption (flushes waste), these toxins will build up and the body is unable to eliminate them. Another unfortunate contributor to what causes cellulite.

The good news is this condition can be improved upon by doing several things:

Eat a healthy diet, high in lean meats (chicken, eggs, fish), nutritious vegetables and fruits and healthy fats.
Drink a good amount of water daily (one gallon minimum) to flush the body of toxins.
Exercise on a regular basis with a program that includes weight training and cardiovascular exercise to burn off excess fat stored in the body.
Get a regular massage or try a massage technique at home coupled with an anti-cellulite product
Keep stress to a minimum!! Take time to breathe deeply!!

So the next time you ask yourself what causes cellulite, think closely about the contributors to cellulite butt and what steps you are actually taking in your life to improve the condition. Remember, there is no miracle that will appear and zap it from your life. I think we all wish that would happen, but until then it's important to take note of the condition if it really bothers you and try to fight back as best you can.

Discover more information about what causes cellulite at our informative, free resource:
http://reducecellulite.blogspot.com

Article Source: http://EzineArticles.com/?expert=Laurel_Tevolitz

What Can I Do To Get Rid Off Cellulite

Do Cellulite Removal Products Work?

by Craig Weaver

Negating the issue of cellulite is like trying to tell people that you can not go to the bathroom when they want. There is always a massive amount of discussion on the issue of cellulite and people from the world are trying to make some changes in the way it is all done. Cellulite removal products are one of the things that people are trying to change. There is actually no such thing as a cellulite removal products and people are often times mistaken when they purchase something thinking that it will remove the cellulite from their body.

The fact is that there is only one way to remove cellulite and that is through surgery. The reducing or losing of cellulite is what most people are after and that is exactly what they are getting from the many products that are on the market these days. If you are one of the many that are looking for answers when it comes to the cellulite that you have then it is in your best interest to be sure and check out these products. Many of them are showing some of the best results that people have seen in over fifty years. This is due in part to the fact that a lot of people are on the look out for something that is new. They want those things that will help them to make it all better and there is little that they are not willing to do when it comes to this. Over all the majority of the products are fairly priced and will be one of the better purchases that you will make in your life. This comes into play when you are thinking of the no cellulite diet as well.

The no cellulite diet is meant to work in conjunction with the many anti cellulite products that are currently on the market and when you combine the two you will see the results. This is because of the fact that so many people are interested in cellulite removal products and then they are disappointed when they find out that there is nothing more they can but some exercises. If you are one of these people then you should take the time to look into the products and take on a more healthy life style in the mean time.

Craig Weaver is the editor for http://reducecellulite.blogspot.com/ the number one resource for cellulite removal products.

Article Source: http://EzineArticles.com/?expert=Craig_Weaver

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